Conseils pour une grossesse sereine et organisée

Have you missed your period? Did you take a pregnancy test, and it came back positive? Congratulations! Over the next nine months, you’ll experience an extraordinary and unforgettable journey. However, to ensure a smooth pregnancy, proper planning and the right support are essential.

According to a recent survey, more than 84% of pregnant women believe that this unique period needs careful planning to achieve optimal well-being. But how can you do this? Here are some helpful tips and advice to guide you towards a calm and well-organised pregnancy.

Establishing the Right Wellness Routine During Pregnancy

Maintaining good habits is vital to protect both your health and your baby’s during pregnancy. It’s important not to neglect yourself and to adopt a wellness routine that works for you.

Engage in Suitable Physical Activities During Pregnancy

Staying active is not off-limits during pregnancy. While you should avoid intense activities, light physical exercise can be highly beneficial. Pregnant women can try swimming, prenatal yoga, or walking. These activities not only improve the mother’s physical health but also prepare the body for labour. Moreover, they are highly recommended for reducing stress.

Take Time for Meditation, Breathing, and Healthy Eating

In addition to physical activity, relaxation is key. Meditation and breathing exercises are highly recommended. However, a wellness routine during pregnancy isn’t just about exercise and meditation – nutrition plays a critical role too.

Opt for a balanced diet rich in vegetables, fruits, and proteins. These healthy foods promote your baby’s development in the womb. Additionally, make sure to get plenty of rest. Pregnant women need restorative sleep to recharge and stay healthy.

Preparing for Post-Birth During Pregnancy

Before your baby arrives, it’s essential to plan and gather the necessary baby essentials. Here’s a checklist of must-have items to welcome your little one:

  • Baby clothing like pyjamas, bodysuits, socks, and mittens.
  • Feeding essentials such as bibs, bottles, breast pumps, and the premium portable bottle warmer.
  • Hygiene products including a baby bathtub, bath support, towels, washcloths, and gentle cleaning products.
  • Accessories for outings, such as a pushchair, a baby car seat, or an ergonomic baby carrier.

On the Hello Hippo website, you can find high-quality products to take excellent care of your baby. These items are designed to make parents’ lives significantly easier.

Remember, it’s not just about purchasing baby essentials. Organising your home is equally important. Pay particular attention to preparing the nursery. Alongside decorating the room, plan for sufficient storage space for all your baby’s accessories.

Choosing the Right Maternity Clothes and Care Products

During pregnancy, women gain weight and need loose, comfortable clothing. Today, there is a wide range of trendy maternity wear available. You don’t need to sacrifice your personal style – there’s something for everyone, from maternity jeans and sporty leggings to stylish dresses. Opt for soft, stretchy fabrics for maximum comfort.

When it comes to skincare, it’s essential to choose the right products. Special hydrating creams can help prevent stretch marks. As your belly grows, fine lines may appear on your skin. To avoid stretch marks, applying targeted skincare is a must. According to a recent survey, more than 89% of pregnant women experience this common skin concern.

Seek Support From Your Family and Loved Ones

Pregnancy isn’t just about mum and baby. Involving loved ones such as the baby’s father, siblings, grandparents, and friends can make a significant difference. Feeling supported by those around you is invaluable for a stress-free pregnancy. In fact, over 72% of pregnant women confirm that sharing their journey with loved ones helps reduce anxiety and stress.

Moments like ultrasound appointments, choosing a baby name, revealing the baby’s gender, and shopping for essentials can all be shared with family. Even during labour, the support of loved ones can be a great comfort.

Previous Next